Vibrant Health Current Status Not Enrolled Price $150.00 Get Started Log In Course Content Expand All Intro & the Cultural Detox Framework 4 Topics Expand Module Content 0% Complete 0/4 Steps Welcome & Introduction (4.5 minutes) The Protocol – Instructions for the Next 40 Days (30 minutes & 11 minutes) Introduction to Kundalini Yoga (10 minutes) HOMEWORK: Intention Setting – Before You Start (7 minutes) Detoxification Nutrition 2 Topics Expand Module Content 0% Complete 0/2 Steps Intermittent Fasting Sugar Movement 1 Topic Expand Module Content 0% Complete 0/1 Steps Quality of Movement Hydration Stress & Resilience Sleep & Circadian Rhythm Practices & Processes 6 Topics Expand Module Content 0% Complete 0/6 Steps PROCESS: Ideal Life PRACTICE: 4 Minute High Efficiency Movement Strengthening the Aura 13 Joint Practices PRACTICE: 5×5 Heart Breathing (3 minutes) PRACTICE: Kundalini Yoga – Overcoming Self Limiting Beliefs (8 minutes)
