Module 1: Vibrant Health
$150.00
Access the Vibrant Health Module protocol, content and recordings.
Description
LIFETIME access to the content of the entire 40 day process, including protocols, weekly empowerment sessions, practices, processes and others shared resources.
WEEK 0 – INTRODUCTION TO CULTURAL DETOX
WEEK 1 – DETOXIFICATION
WEEK 2 – NUTRITION
WEEK 3 – MOVEMENT
WEEK 4 – HYDRATION
WEEK 5 – STRESS & RESILIENCE
WEEK 6 – SLEEP & CIRCADIAN RHYTHM
BONUS – WHATS NEXT SESSION
PRACTICES & PROCESSES
- Ideal Life Process
- 5×5 Heart Breathing Practice
- Overcoming Self Limiting Beliefs Practice – Kundalini Yoga (CORE PRACTICE)
- Strengthening the Aura – Kundalini Yoga Practice
- 13 Joint Practices
